Breath, Body, Mind... Yoga
It’s all connected,
We're all connected.
   Classes are held at:
   3607 Fieldston Rd.
   Riverdale, NY 10463
   (at the Riverdale Kenshikai Karate Dojo)
   Phone: 718-601-3608
What is Yoga?
The word YOGA means union. Union between your physical body and a higher consciousness.
Yoga originated in India thousands of years ago, therefore, it is deeply-rooted in Hinduism. However it is NOT a religion, it is a lifestyle.
Yoga can be practiced by anyone regardless of your religion, and can even supplement your faith.

Yoga is a way of life. It is a system of education, which integrates the mind, the body and the inner spirit.
HATHA YOGA is one of the paths of yoga. Hatha yoga is the physical practice of yoga.
You are using your own weight to create resistance and you are encouraged to breathe deeply while holding the pose.

Alleviate stress in your life, Increase:
  • Flexibility
  • Strength
  • Circulation
  • Lung capacity and oxygen
  • Balance
Experience how controlling the breath helps to control the mind.
Strengthen your body’s metabolism.
Learn to overcome obstacles in your life.

Find out more about the classes we offer.